What’s Flourishing Now?

Questions about CBD?

I was talking to a friend about my food company, "Flourish" and that we will be coming out with some foods that contain CBD oil, the first one being Bone Broth for pets. She said she would not give it to her pet or use it herself until she knew and understood more...

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BEST SELLER ON AMAZON, “FOOD FOR THOUGHT”

"Food for Thought", Recipes for Ultimate Mind and Body Health",  is a Best Seller on Amazon!  So many great cookbooks out on the importance of FOOD for health! I'm honored to be included in the list of cookbooks that bring the message that through FOOD you can help...

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MEMORIAL DAY CELEBRATION 2019!

MEMORIAL DAY! REMEMBERING THOSE WHO MADE THE ULTIMATE SACRIFICE! EMBRACE THIS DAY, ONE ANOTHER, AND OUR FREEDOM! Memorial Day is a day of remembrance for everyone who has died serving in the American armed forces. Originally known as Decoration Day it originated in...

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STRAWBERRY SOOTHIE!

  No, I did not misspell SMOOTHIE, I made a SOOTHIE! That is what I make when I'm anxious and my blood sugar is low! You can make it with any berry you like, but lately, for some reason, I've been craving strawberries!  Nothing can beat fresh local berries and...

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MOTHER’S DAY BRUNCH!

        MOTHER’S DAY BRUNCH Happy Mother's Day!  A special day for sure as we celebrate and honor our Mom's! Here is what is on our menu! I included the recipe for the Roasted Shrimp with Beans!                   ANTIPASTO                    Strawberry Margarita      ...

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Setting The Table for Mother’s Day!

HAPPY MOTHER'S DAY! I am paying homage to my mother and setting the table with the colors she loved, white, and different shades of blue! She grew up in Italy by the sea, so I top the table with elements that would have reminded her of her childhood collecting the...

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WHAT TO DO WITH ALL THE LEFT OVER EASTER EGGS!

I always waaaaaay too many hard boiled Easter eggs left over because our whole family loves to color egg! We get a bit carried away! However I do love to turn them into something yummy to eat! I make deviled eggs to serve as an appetizer or I include them on the...

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WE ARE LOOKING FORWARD TO EASTER!

We have been shopping, planning and preparing a bunch of new recipes and decorating ideas for Easter. Please be sure to check our newest Easter recipes from the menu above or by clicking HERE. Be sure to check often as I post many new recipes and ideas and they come...

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RACK OF LAMB FOR EASTER SUNDAY!

RACK OF LAMB! I use to be intimidated by the photographs in cookbooks and magazines of recipes that looked too difficult to prepare. I did't even want to try though it looked so delicious! This beautiful presentation of rack of lamb over a bean puree looks so...

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PLANNING EASTER!

I am testing out colors and started collecting pieces for my table scape decorations for Easter! I LOVE setting the table and preparing recipes to try out on my family for the big day! So far this is what I’m going to be using. My inspiration for this years table...

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FOUR IMPORTANT STEPS TO TAKE AFTER A CANCER DIAGNOSIS!

It's pretty scary and of course life altering when you hear these three treaded words, "You have cancer"! Go to "HEALTH" to find out about the four important steps to take after a cancer diagnosis. Having gone through my journey with cancer, taking these steps helped...

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DON’T THROW AWAY YOUR SAD VEGGIES!

Are you  one of those people who throw away your wilted sad looking vegetables? Go to  "RECIPE" and click "SOUP" and see how many dishes I was able to make with what I found in my refrigerator

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PERFECT EGGS EVERY TIME!

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white. Eggs contain vitamin B2 and lower amounts of fat than the yolk. They are rich sources of selenium, vitamin D, B6, B12 and minerals such...

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How to make perfect EGGS!

PERFECT EGGS EVERY TIME!   Here are some recipes and techniques for the fluffiest scrambled eggs, the perfect poached egg, the just right soft boiled egg, omelets that melt in your mouth, no jiggle fried eggs along with creamy egg salad and deviled eggs! FLUFFY...

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