Soups

CHILLED AVOCADO SOUP WITH GRILLED SPICY SHRIMP

CHILLED AVOCADO SOUP WITH GRILLED SPICY SHRIMP

Day two of a week featuring cold summer soups! Today a delicious creamy Avocado soup to cool you down in this summer heat! I eat an avocado every day, I have avocado toast for breakfast at least 3 times a week,  I toss them in salads, make wicked guacamole, smoothies,...

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GAZPACHO WITH HABANERA PINEAPPLE SALSA

GAZPACHO WITH HABANERA PINEAPPLE SALSA

This week I will be showcasing, COOL SUMMER SOUPS! Today is a perfect blend of veggies to make a cool and creamy Gazpacho! I am topping it with a habanera pineapple salsa! In the hot, humid sweet summer months of July and August, vine-ripened tomatoes are at their...

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PASTA FAGOLI!

PASTA FAGOLI!

FROM "FOOD FOR THOUGHT" Beans are “heart healthy” and contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. They are loaded with nutrients our bodies crave, such as vitamin B, calcium, potassium, and folate. They are also low in...

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ENGLISH GARDEN SPRING PEA SOUP!

ENGLISH GARDEN SPRING PEA SOUP!

CHILLED ENGLISH PEA SOUP! Who knew that this teeny tiny little green orb is considered one of the healthiest foods on the planet. Green peas are filled with most of the daily nutrients the body requires on a daily basis to stay healthy. They are a rich source of...

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 ENGLISH GARDEN SPRING PEA SOUP

 ENGLISH GARDEN SPRING PEA SOUP

CHILLED ENGLISH PEA SOUP! Who knew that this teeny tiny little green orb is considered one of the healthiest foods on the planet. Green peas are filled with most of the daily nutrients the body requires on a daily basis to stay healthy. They are a rich source of...

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Sad Veggies :(

Sad Veggies 🙁

I was always taught eating anything “green” was super good for you. When I was a kid I “HATED IT”! I remember the time I had to sit at the dinner table until ALL of the soggy spears of asparagus on my plate were eaten before I could be excused. It was the 50’s and at...

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KICK-BUTT SUPER BOWL CHILI!

KICK-BUTT SUPER BOWL CHILI!

I was rummaging through my refrigerator the other morning for something to eat for breakfast. I decided I would make an egg-white omelet from the eggs that I purchased at the open market. I opened the bins to find veggies to put inside my omelet only to discover that...

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Tuscan Bread Soup

Tuscan Bread Soup

SUPER BOWL SUNDAY!!!!!  What's better then serving up a hearty bowl of chili to go with a great game of football? In this case I do mean hearty as this version is heart healthy! Have fun and enjoy the game! Should be a good one!!!!  8 to 10 servings CHILI 4...

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Beefy Heart Smart Chili

Beefy Heart Smart Chili

A satisfying bowl of comfort, tomatoes in a savory soup! Tomatoes contain an antioxidant called lycopene which is responsible for their red color. Lycopene improves heart health by lowering blood pressure, which helps prevent coronary heart disease, fights toxins in...

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