Soups

 ENGLISH GARDEN SPRING PEA SOUP

I was always taught eating anything “green” was super good for you. When I was a kid I “HATED IT”! I remember the time I had to sit at the dinner table until ALL of the soggy spears of asparagus on my plate were eaten before I could be excused. It was the 50’s and at...

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Sad Veggies 🙁

I was rummaging through my refrigerator the other morning for something to eat for breakfast. I decided I would make an egg-white omelet from the eggs that I purchased at the open market. I opened the bins to find veggies to put inside my omelet only to discover that...

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KICK-BUTT SUPER BOWL CHILI!

SUPER BOWL SUNDAY!!!!!  What's better then serving up a hearty bowl of chili to go with a great game of football? In this case I do mean hearty as this version is heart healthy! Have fun and enjoy the game! Should be a good one!!!!  8 to 10 servings CHILI 4...

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Tuscan Bread Soup

A satisfying bowl of comfort, tomatoes in a savory soup! Tomatoes contain an antioxidant called lycopene which is responsible for their red color. Lycopene improves heart health by lowering blood pressure, which helps prevent coronary heart disease, fights toxins in...

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Beefy Heart Smart Chili

"Food for Thought!" The flavorful spices that are added are anti-inflammatory and gut healthy and include plenty of beans for added protein. This chili is packed with anti-oxidants and healing properties starting with chili peppers. Fresh or dried chili peppers will...

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Curry Carrot Soup

Curry Carrot Soup This is one of my favorite "go to" recipes when I want something comforting with tons of flavor. It's super easy to prepare and I usually have everything I need right in my pantry and fridge to make it whenever the urge strikes. It makes an elegant...

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BUTTERNUT SQUASH SOUP!

BUTTERNUT SQUASH SOUP! Every year I post this Butternut Squash soup in time for Halloween, it is my most requested recipe. It’s filling, satisfying and my home smells like the holidays because of all the warm spices simmering. My kids remember with fondness how I...

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FALL RECIPE! PUMPKIN SOUP WITH TWO ADDED BONUSES

Fall Recipes: The Perfect Heart Warming Pumpkin Soup I am a cook that uses seasonal fruits and vegetables in recipes fitting for what time of year it is. Summer being my favorite because of the abundance of sweet fruits and vegetables available. Once summer is over...

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CREAMY CORN SOUP, NO CREAM

CREAMY CORN SOUP, NO CREAM! Fresh corn on the cob and summer peaches are two of my favorite foods in the whole world. I make all kinds of dishes using corn. I put kernels of fresh corn in salads, pasta, soups, cornbread, salsa, and eat a lot of corn on the cob boiled...

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