Health

MARIA SHRIVER’S MOVE FOR MINDS!!!

MARIA SHRIVER’S MOVE FOR MINDS!!!

A GREAT DAY FOR MOVE FOR MINDS AT EQUINOX! SEE HOW YOU CAN SIGN UP AND JOIN THE WOMENS ALZHEIMERS MOVEMENT! https://bit.ly/32gn9Cz  “It is not how much you do, but how much love you put in the doing.” — Mother Teresa November kicks off National Alzheimer's Disease...

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MOVE FOR MINDS!!! JOIN US!

MOVE FOR MINDS!!! JOIN US!

It's a family affair! Please join me Tony, Arianna, Alex, and Neil, Maria Shriver and her family, and many more on November 2, 2019! 8am-12pm or 2pm-6pm for MOVE FOR MINDS.  Its a half-day of fun, fitness, and information that will transform your mind, body, and...

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A MAN’S POINT OF VIEW ON CAREGIVING!

A MAN’S POINT OF VIEW ON CAREGIVING!

Tony Thomopoulos Shares His Story of the ‘Road Less Traveled’ As a Male Caregiver I humbly realize that my story is not an unusual one and that millions have gone through — and will continue to go through — this journey. But I am sharing my perspective at the urging...

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Eat Healthy: Lettuce 101

Eat Healthy: Lettuce 101

  Did you know that lettuce actually started out as a weed? It popped up near and around the Mediterranean basin more than 4,000 years ago. Good ol' Christopher Columbus introduced lettuce to the new world, and from then on lettuce began to be cultivated in the...

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QUINOA, THE IMPORTANCE OF MAGNESIUM IN YOUR DIET

QUINOA, THE IMPORTANCE OF MAGNESIUM IN YOUR DIET

Part of my maintenance every month to keep my Multiple Myeloma, cancer of the plasma cells, (in remission) is to take a medication that gives me the absolute worst leg cramps in the history of the world. Of course they come at night and I hobble around the bedroom...

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HOW EXERCISE AFFECTS OUR MEMORY!

HOW EXERCISE AFFECTS OUR MEMORY!

Exercise is known to affect our brains! Even a single, moderate workout may immediately change how our brains function. I read this article in the New York times on the importance of exercise and found it informative and helpful. https://nyti.ms/2GVUBp8

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FISH CAN HELP REDUCE YOUR STROKE RISK!

FISH CAN HELP REDUCE YOUR STROKE RISK!

 If you are a seafood lover you will really appreciate this great article from www.verywell.com on how eating fish can help reduce your stroke risk! Please take the time to read this! If you would like the recipe for the salmon go to "RECIPES" and click on fish!...

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BRAIN FOOD: BEETS!

BRAIN FOOD: BEETS!

 Roasted Beet Salad! Health Benefits of Beets Beets are packed with essential nutrients, fiber, folate (vitamin B9), manganese, iron and Vitamin C and filled with antioxidants! Reduces inflammation, supports Brain Health, may have some Anti-cancer properties, helps...

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