Flourish your mind.
Reading, Research, Recommendations

EAT TO BEAT DISEASE!

EAT TO BEAT DISEASE!

YOUR BODY IS DESIGNED TO FIGHT DISEASE. Yes, your health defense system helps you to fight cancer; autoimmune disease, diabetes, cardiovascular, and other debilitating illnesses. New York Times bestseller, "Eat to Beat Disease"  by Dr. William W. Li explains what...

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Recommended Cook Book!

Recommended Cook Book!

RECOMMENDED COOKBOOK  I eat a rainbow every day and I do that through mostly eating salads. Salads are my main go-to food, I call them "Meals in a bowl". I can fill my salad bowl with colorful vegetables, fresh fruit, herbs and protein such as nuts, beans, beef, fish,...

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RECOMMENDED READING! “THE GRAIN BRAIN, WHOLE LIFE PLAN”

RECOMMENDED READING! “THE GRAIN BRAIN, WHOLE LIFE PLAN”

A brilliant book by NY Times best selling author, David Perlmutter, MD on specific dietary recommendations, including a diet rich in plant-baed fiber helping you to live strong, feef good and boost brain function. A must read if you really want to take control  of...

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Vegetarian Cookbooks

Vegetarian Cookbooks

VEGETARIAN FOODS I Most of the time, however, when I stop to think about it we really don’t eat that much meat at all. Our main diet in our home is mainly salads, fruits, vegetables and pasta’s occasionally grilled organic chicken and wild caught fish. I love...

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RECOMMENDED, KINDNESS

RECOMMENDED, KINDNESS

I received this email from my dear Friend Annie Gilbar. She sent this to everyone she knows and her words come at time where now more than ever needs to be said, acknowledged and embraced. Annie said to read "The Kindness Advantage": Cultivating Compassionate and...

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