Drinks

HEALTIER PUMPKIN SPICE LATTE

Pumpkin Spiced Latte Back by popular demand as it has been since it's debut in 2014 PUMPKIN SPICE LATTE is coming out earlier than it has been in the past. It came back on Tuesday, August 28, 2018!  Summer isn't technically over but according to online anticipation...

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STRAWBERRY MARGARITAS

REFRESHING SUMMER DRINK! STRAWBERRY MARGARITAS! Strawberry's are super sweet this time of year and while they are at their peak of flavor you should take advantage of them. I do have a beautiful bowl of strawberries every day. I add them in Smoothies, salads, make...

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Green Monster Power Booster

GREEN MONSTER POWER SMOOTHIE  I don't know about you but I find myself dragging around 3:30  every afternoon. If I don’t eat or drink something to bring my energy level up to hold me until dinner, I will inevitably start picking—a piece of cheese here, tortilla chips...

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BREW AN AMAZING CUP OF ESPRESSO COFFEE

I'm obsessed with my Bialetti Italian coffee maker to make espresso coffee. As a child, I can remember my grandfather brewing his coffee in the one he brought with him from Italy. That coffee brewing and the aroma woke up all my senses! I was too young to have coffee...

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HEALTHY SMOOTHIE RECIPE COLD COCONUT CREAM PIE

Instead of a sugar-laden, high calorie, a high-fat piece of pie, please give Coconut Cream Pie in a glass a try, completely dairy free. Nothing better than the combination of peanut butter, bananas, coconut and chocolate! INGREDIENTS SERVES 2 2- 6-ounce drinking...

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PASSION FRUIT MANGO SMOOTHIE WITH TOASTED COCONUT!

Passion Fruit improves digestive & intestinal health, relieves Asthma, reduces inflammation, fights fungal infection, is a source of iron and improves vision! Helps lower cholesterol, rich in Vitamin A, B K, C Iron and is rich in antioxidants, fiber and so much...

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PEANUT BUTTER AND CHOCOLATE SHAKE

Recently I decided to make a life change when it came to refined sugar in my diet and have been creating recipes that are not only good for you but can curb your sweet tooth by replacing processed ingredients with heart healthy choices to help fuel your  body and...

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LAVENDER LEMONADE COCKTAIL

I love incorporating fresh herbs from the garden into my recipes. I even put a bouquet of fresh herbs on the dining table during dinner so my family can pick off as much as they like to add to their own plates. One herb that isn’t very commonly used in cooking is...

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