Chicken

Chicken Salad Sandwich

Chicken Salad Sandwich

Super healthy, super delicious! I start my meal with a small bowl of soup followed by this outstanding chicken salad sandwich. Full of protein, vitamins and minerals that are heart and brain healthy! Enjoy!
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Chicken Piccata with White Beans!

Chicken Piccata with White Beans!

As promised here is the recipe for Chicken Piccata with Cannellini beans. This is always my go-to dish any night of the week and especially when company comes over. It’s impressive, really delicious, takes literally 20 minutes to prepare and really super simple to...

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Game Day Chicken Wings

Game Day Chicken Wings

Super Easy Game Day Chicken Wings Yes, Super Bowl and Chicken Wings are a given so here is a recipe that is super easy. It only takes 40 minutes and doesn’t involve frying! It’s basically a bake, and serve recipe (with lots of napkins on the side). These wings are...

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The Perfect Roasted Chicken Recipe

The Perfect Roasted Chicken Recipe

CHICKEN ROASTED TO PERFECTION 6 TO 8 SERVINGS I serve this chicken often and it always gets major compliments. While the chicken is roasting it sends a mouthwatering aroma through out the entire house. When it comes out of the oven, it’s golden and crispy on the...

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CHICKEN BREASTS GRILLED WITH SPICY ORANGE-GINGER GLAZE

CHICKEN BREASTS GRILLED WITH SPICY ORANGE-GINGER GLAZE

This is one of my favorite go to meals. It's light, low in calories and is perfect for lunch or dinner. The chicken turns out moist and tender as is bursting with flavor. I like to serve it with a crisp salad and couscous with chopped fresh vegetables on the side for...

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FALL OFF THE BONE CHICKEN THIGHS

FALL OFF THE BONE CHICKEN THIGHS

This is one of my favorite go to meals. It's light, low in calories and is perfect for lunch or dinner. The chicken turns out moist and tender as is bursting with flavor. I like to serve it with a crisp salad and couscous with chopped fresh vegetables on the side for...

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Easiest BBQ Chicken ever!

Easiest BBQ Chicken ever!

High protein, low fat chicken wraps! Perfect for lunch, dinner, and parties!!! Most of us don't have the time to roast a chicken so I reach for the organic roasted chicken at my health food super market. Some regular markets will carry organic chicken, check with the...

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Chicken Pot Pie with Cornmeal Crust

Chicken Pot Pie with Cornmeal Crust

EASIEST BARBECUED CHICKEN IN THE WORLD! I found this BBQ sauce that I really really like at Sur La Table from Chef Tim Love that I highly recommend. It has just the right amount of heat and sweet. I don't like sugary BBQ sauce that makes you feel like you wish you...

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Brick Chicken

Brick Chicken

CHICKEN POT PIE I always found chicken pot pie predictable and boring! The crust is traditionally a pie crust and I find it too heavy and not particularly flavorful. I found that a corn-bread crust is a wonderful alternative and it seems to fit beautifully with the...

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CAST IRON SKILLETS

CAST IRON SKILLETS

I don’t place a brick directly on top of the chicken because you will need to wrap it in aluminum foil first which is a no-no in my book. The jury is still out on the effects of aluminum on the brain. I use a skillet to place on top of the chicken while cooking then...

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