Breakfast

How to make perfect EGGS!

PERFECT EGGS EVERY TIME!   Here are some recipes and techniques for the fluffiest scrambled eggs, the perfect poached egg, the just right soft boiled egg, omelets that melt in your mouth, no jiggle fried eggs along with creamy egg salad and deviled eggs! FLUFFY...

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Eat Breakfast to Fuel Your Brain!

Are you of those people who skip breakfast or don’t like to eat breakfast? Studies have found that eating breakfast improves short term memory and attention. Students who eat a balanced breakfast perform better in school than those who don’t. Foods at the top of...

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GREAT FIND! ORGANIC, VEGAN, & SOY FREE MILK "MALK "

I found this product that I really LOVE and I wanted to share, “MALK”, organic, gluten free, soy free! It tastes delicious! I used the almond milk in my steaming hot Matcha tea this morning and later the pure pecan with maple on my Granola! I had it yesterday and...

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FRENCH TOAST!

NO GUILT FRENCH TOAST One of my very favorite breakfasts is French Toast with fresh fruit and pure maple syrup however, I stopped having it, because it was too heavy, full of calories, fat and sugar! I usually get an instant headache from the syrup (because I would...

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Green Monster Power Booster

GREEN MONSTER POWER SMOOTHIE  I don't know about you but I find myself dragging around 3:30  every afternoon. If I don’t eat or drink something to bring my energy level up to hold me until dinner, I will inevitably start picking—a piece of cheese here, tortilla chips...

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BREW AN AMAZING CUP OF ESPRESSO COFFEE

I'm obsessed with my Bialetti Italian coffee maker to make espresso coffee. As a child, I can remember my grandfather brewing his coffee in the one he brought with him from Italy. That coffee brewing and the aroma woke up all my senses! I was too young to have coffee...

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Fritatta Recipe

ZUCCHINI FRITTATA My grandmother would make a Frittata at least three times a week in the summer. There were lots of vegetables ripe for picking in the garden to make all kinds of frittata’s! My favorite combination was and still is onions, scallions and zucchini with...

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Valentine's Day Heart Shaped Zucchini Frittatas

Valentine's Day Heart Shaped Zucchini Frittatas These heart shaped Zucchini Frittatas are perfect for a romantic Valentine’s Day lunch or as an appetizer for a beautiful dinner. Serve with a chilled glass of your favorite white wine. I would recommend a Riesling! You...

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