Breakfast

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...

read more
BREAKFAST! START YOUR DAY WITH COLOR!

BREAKFAST! START YOUR DAY WITH COLOR!

  Breakfast is an important meal because it breaks the overnight fasting period, replenishes your supply of glucose, and will also provide other important essential nutrients to keep your energy levels up throughout the day. Helps you to stay focused at work, and...

read more
How to make perfect EGGS!

How to make perfect EGGS!

PERFECT EGGS EVERY TIME!   Here are some recipes and techniques for the fluffiest scrambled eggs, the perfect poached egg, the just right soft boiled egg, omelets that melt in your mouth, no jiggle fried eggs along with creamy egg salad and deviled eggs! FLUFFY...

read more
Eat Breakfast to Fuel Your Brain!

Eat Breakfast to Fuel Your Brain!

Are you of those people who skip breakfast or don’t like to eat breakfast? Studies have found that eating breakfast improves short term memory and attention. Students who eat a balanced breakfast perform better in school than those who don’t. Foods at the top of...

read more
GREAT FIND! ORGANIC, VEGAN, & SOY FREE MILK  "MALK "

GREAT FIND! ORGANIC, VEGAN, & SOY FREE MILK "MALK "

I found this product that I really LOVE and I wanted to share, “MALK”, organic, gluten free, soy free! It tastes delicious! I used the almond milk in my steaming hot Matcha tea this morning and later the pure pecan with maple on my Granola! I had it yesterday and...

read more
FRENCH TOAST!

FRENCH TOAST!

I found this product that I really LOVE and I wanted to share, “MALK”, organic, gluten free, soy free! It tastes delicious! I used the almond milk in my steaming hot Matcha tea this morning and later the pure pecan with maple on my Granola! I had it yesterday and...

read more
Green Monster Power Booster

Green Monster Power Booster

 HEALTHY CHOICE Yet another way to enjoy Heirloom Tomatoes hollowed out toasted seeded bagel with avocado/cream cheese whip! INGREDIENTS 2 ounces cream cheese, room temperature 2 medium avocados skinned and pitted 1/4 teaspoon kosher salt 3 tablespoons fresh lemon...

read more
BREW AN AMAZING CUP OF ESPRESSO COFFEE

BREW AN AMAZING CUP OF ESPRESSO COFFEE

GREEN MONSTER POWER SMOOTHIE  I don't know about you but I find myself dragging around 3:30  every afternoon. If I don’t eat or drink something to bring my energy level up to hold me until dinner, I will inevitably start picking—a piece of cheese here, tortilla chips...

read more
Fritatta Recipe

Fritatta Recipe

I'm obsessed with my Bialetti Italian coffee maker to make espresso coffee. As a child, I can remember my grandfather brewing his coffee in the one he brought with him from Italy. That coffee brewing and the aroma woke up all my senses! I was too young to have coffee...

read more