All Recipes

ROASTED WILD CAUGHT SALMON WITH CAULIFLOWER & PEA PUREE!

ROASTED WILD CAUGHT SALMON WITH CAULIFLOWER & PEA PUREE You can make the salsa, cauliflower and pea puree the day before or earlier in the day to save time. SPICY MANGO SALSA INGREDIENTS Yields 1 ½ cups 1 ripe mango, (1cup) peeled, pit removed, chopped into small...

read more

EASTER DESSERT, CHOCOLATE COVERED APPLES

Chocolate Turtle Apple Slices What's better than a cold slice of apple dipped in chocolate? These are easy to make and so much fun to do!  Even thought all my children are grown, we still get together to color eggs and cook! We had so much fun decorating our apples....

read more

 ENGLISH GARDEN SPRING PEA SOUP

I was always taught eating anything “green” was super good for you. When I was a kid I “HATED IT”! I remember the time I had to sit at the dinner table until ALL of the soggy spears of asparagus on my plate were eaten before I could be excused. It was the 50’s and at...

read more

Sad Veggies 🙁

I was rummaging through my refrigerator the other morning for something to eat for breakfast. I decided I would make an egg-white omelet from the eggs that I purchased at the open market. I opened the bins to find veggies to put inside my omelet only to discover that...

read more

How to make perfect EGGS!

PERFECT EGGS EVERY TIME!   Here are some recipes and techniques for the fluffiest scrambled eggs, the perfect poached egg, the just right soft boiled egg, omelets that melt in your mouth, no jiggle fried eggs along with creamy egg salad and deviled eggs! FLUFFY...

read more

Eat Breakfast to Fuel Your Brain!

Are you of those people who skip breakfast or don’t like to eat breakfast? Studies have found that eating breakfast improves short term memory and attention. Students who eat a balanced breakfast perform better in school than those who don’t. Foods at the top of...

read more

GREAT FIND! ORGANIC, VEGAN, & SOY FREE MILK "MALK "

I found this product that I really LOVE and I wanted to share, “MALK”, organic, gluten free, soy free! It tastes delicious! I used the almond milk in my steaming hot Matcha tea this morning and later the pure pecan with maple on my Granola! I had it yesterday and...

read more

Roasted Red Potatoes

RED POTATOES WITH CLARIFIED BUTTER, ONIONS, & ROSEMARY Serves 6 12 small to red potatoes 1/3 cup clarified butter or Ghee* 1-tablespoon fresh rosemary chopped 6 sprigs fresh thyme; pull about 1 teaspoon of the leaves off to sprinkle over the potatoes while they...

read more

Game Day Chicken Wings

Super Easy Game Day Chicken Wings Yes, Super Bowl and Chicken Wings are a given so here is a recipe that is super easy. It only takes 40 minutes and doesn’t involve frying! It’s basically a bake, and serve recipe (with lots of napkins on the side). These wings are...

read more

KICK-BUTT SUPER BOWL CHILI!

SUPER BOWL SUNDAY!!!!!  What's better then serving up a hearty bowl of chili to go with a great game of football? In this case I do mean hearty as this version is heart healthy! Have fun and enjoy the game! Should be a good one!!!!  8 to 10 servings CHILI 4...

read more

The Perfect Roasted Chicken Recipe

CHICKEN ROASTED TO PERFECTION 6 TO 8 SERVINGS I serve this chicken often and it always gets major compliments. While the chicken is roasting it sends a mouthwatering aroma through out the entire house. When it comes out of the oven, it’s golden and crispy on the...

read more

Tuscan Bread Soup

A satisfying bowl of comfort, tomatoes in a savory soup! Tomatoes contain an antioxidant called lycopene which is responsible for their red color. Lycopene improves heart health by lowering blood pressure, which helps prevent coronary heart disease, fights toxins in...

read more

Artichoke Flowers

I have a love hate relationship with these little orbs because they always manages to prick me with their tiny thorns not once but several times while I'm cleaning them! The needles are so fine that I have difficulty finding and pulling them out. Ouch! I do it though...

read more

THANKSGIVING TURKEY WITH FAMOUS MARINADE!

Happy Thanksgiving! A Thanksgiving feast to feed the soul! Here are the recipes you will need to make an outstanding meal! Things like the stuffing, sweet potatoes, creamed spinach and desserts can be made two days in advance or kept frozen for over 3 weeks...

read more

Zucchini Cakes From Kokkari Restaurant in San Francisco

I married a Greek man and along with that came all the wonderful family traditional family recipes. One of my favorites is the Zucchini Cakes that his YAYA would make. I thought Tonys' family recipe was the best until I had the Zucchini Cakes at Kokkari Restaurant in...

read more