All Recipes

Chicken Salad Sandwich

Super healthy, super delicious! I start my meal with a small bowl of soup followed by this outstanding chicken salad sandwich. Full of protein, vitamins and minerals that are heart and brain healthy! Enjoy!

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Artichoke Flowers

I have a love hate relationship with these little orbs because they always manages to prick me with their tiny thorns not once but several times while I'm cleaning them! The needles are so fine that I have difficulty finding and pulling them out. Ouch! I do it though...

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BREAKFAST! START YOUR DAY WITH COLOR!

  Breakfast is an important meal because it breaks the overnight fasting period, replenishes your supply of glucose, and will also provide other important essential nutrients to keep your energy levels up throughout the day. Helps you to stay focused at work, and...

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Chicken Piccata with White Beans!

As promised here is the recipe for Chicken Piccata with Cannellini beans. This is always my go-to dish any night of the week and especially when company comes over. It’s impressive, really delicious, takes literally 20 minutes to prepare and really super simple to...

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PASTA FAGOLI!

FROM "FOOD FOR THOUGHT" Beans are “heart healthy” and contain an abundance of soluble fiber, which can lower cholesterol and triglyceride levels. They are loaded with nutrients our bodies crave, such as vitamin B, calcium, potassium, and folate. They are also low in...

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ENGLISH GARDEN SPRING PEA SOUP!

CHILLED ENGLISH PEA SOUP! Who knew that this teeny tiny little green orb is considered one of the healthiest foods on the planet. Green peas are filled with most of the daily nutrients the body requires on a daily basis to stay healthy. They are a rich source of...

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Add Avocados and Whole Grains to Your Diet!

A diet high in whole grains and fresh organic fruits like avocados cut the risk of heart disease and lower LDL, "bad cholesterol. This helps to reduce the risk or plaque build up, enhances blood flow and reduces inflammation in the brain. Avocados have fat, but it's...

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ROASTED WILD CAUGHT SALMON WITH CAULIFLOWER & PEA PUREE!

ROASTED WILD CAUGHT SALMON WITH CAULIFLOWER & PEA PUREE You can make the salsa, cauliflower and pea puree the day before or earlier in the day to save time. SPICY MANGO SALSA INGREDIENTS Yields 1 ½ cups 1 ripe mango, (1cup) peeled, pit removed, chopped into small...

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EASTER DESSERT, CHOCOLATE COVERED APPLES

Chocolate Turtle Apple Slices What's better than a cold slice of apple dipped in chocolate? These are easy to make and so much fun to do!  Even thought all my children are grown, we still get together to color eggs and cook! We had so much fun decorating our apples....

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 ENGLISH GARDEN SPRING PEA SOUP

I was always taught eating anything “green” was super good for you. When I was a kid I “HATED IT”! I remember the time I had to sit at the dinner table until ALL of the soggy spears of asparagus on my plate were eaten before I could be excused. It was the 50’s and at...

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Sad Veggies 🙁

I was rummaging through my refrigerator the other morning for something to eat for breakfast. I decided I would make an egg-white omelet from the eggs that I purchased at the open market. I opened the bins to find veggies to put inside my omelet only to discover that...

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BRAIN FOOD, BEETS

Beets have been gaining in popularity as a new superfood due to recent studies. The health benefits of adding beets to your diet are significant. Studies show that increasing consumptions of plant foods decrease the risk of obesity, diabetes, heart disease and also...

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How to make perfect EGGS!

PERFECT EGGS EVERY TIME!   Here are some recipes and techniques for the fluffiest scrambled eggs, the perfect poached egg, the just right soft boiled egg, omelets that melt in your mouth, no jiggle fried eggs along with creamy egg salad and deviled eggs! FLUFFY...

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Eat Breakfast to Fuel Your Brain!

Are you of those people who skip breakfast or don’t like to eat breakfast? Studies have found that eating breakfast improves short term memory and attention. Students who eat a balanced breakfast perform better in school than those who don’t. Foods at the top of...

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GREAT FIND! ORGANIC, VEGAN, & SOY FREE MILK "MALK "

I found this product that I really LOVE and I wanted to share, “MALK”, organic, gluten free, soy free! It tastes delicious! I used the almond milk in my steaming hot Matcha tea this morning and later the pure pecan with maple on my Granola! I had it yesterday and...

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Roasted Red Potatoes

RED POTATOES WITH CLARIFIED BUTTER, ONIONS, & ROSEMARY Serves 6 12 small to red potatoes 1/3 cup clarified butter or Ghee* 1-tablespoon fresh rosemary chopped 6 sprigs fresh thyme; pull about 1 teaspoon of the leaves off to sprinkle over the potatoes while they...

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