Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH” BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

— Flourishing Topics —

— Trending Now —

What’s Flourishing Now?

Questions about CBD?

I was talking to a friend about my food company, "Flourish" and that we will be coming out with some foods that contain CBD oil, the first one being Bone Broth for pets. She said she would not give it to her pet or use it herself until she knew and understood more...

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Events

EVENTS! “FRAMING JOHN DELOREAN”

A compelling and true Documentary on John Delorean showing how and why he was framed! Alec Baldwin's transformation into this larger than life charismatic man was un-nerving. His voice, walk, temperament, and facial expressions were so exact that at times I had to...

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Recipes

PUMPKIN CUPCAKES WITH CREAM CHEESE FROSTING!

Why do you have to wait until fall to enjoy Pumpkin, especially when you can enjoy them in these delicious cupcakes! I was frankly shocked when I made these cupcakes for the first time. I took several passes at it and to be honest. I was skeptical that when it came to...

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Your Health

Eat Healthy: Lettuce 101

  Did you know that lettuce actually started out as a weed? It popped up near and around the Mediterranean basin more than 4,000 years ago. Good ol' Christopher Columbus introduced lettuce to the new world, and from then on lettuce began to be cultivated in the...

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In The Home

FRESH FLOWERS IN THE HOUSE!

FRESH FLOWERS IN THE HOUSE I always have fresh flowers in our home and I love to arrange them myself. Flowers add life, warmth, color and a subtle scent to any room. I save LOTS of money by buying flowers at the Open Market every Saturday for half of what they cost in...

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Holidays

A MILK SHAKE FOR DAD ON FATHERS DAY!

 COCONUT CREAM PIE MILKSHAKE! Yes, it is a Milkshake but instead of a sugar-laden, high calorie, high-fat content piece of pie, please give Coconut Cream Pie in a glass a try. Nothing better than the combination of peanut butter, bananas, coconut, and chocolate, and...

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Our Pets

CBD OIL FOR DOGS: 10 THINGS YOU DIDN’T KNOW

HOW CANNABIS CAN HELP YOUR DOG! Your dog can reap the same health-boosting benefits of CBD as humans. I use CBD oil every evening before I go to bed. It helps me with the bone pain I have from the medication I need to take to keep my Multiple Myeloma at bay, it is a...

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— Recent Recipes —

Chicken Salad Sandwich

Super healthy, super delicious! I start my meal with a small bowl of soup followed by this outstanding chicken salad sandwich. Full of protein, vitamins and minerals that are heart and brain healthy! Enjoy!

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Artichoke Flowers

I have a love hate relationship with these little orbs because they always manages to prick me with their tiny thorns not once but several times while I'm cleaning them! The needles are so fine that I have difficulty finding and pulling them out. Ouch! I do it though...

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BREAKFAST! START YOUR DAY WITH COLOR!

  Breakfast is an important meal because it breaks the overnight fasting period, replenishes your supply of glucose, and will also provide other important essential nutrients to keep your energy levels up throughout the day. Helps you to stay focused at work, and...

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Chicken Piccata with White Beans!

As promised here is the recipe for Chicken Piccata with Cannellini beans. This is always my go-to dish any night of the week and especially when company comes over. It’s impressive, really delicious, takes literally 20 minutes to prepare and really super simple to...

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ORDER MY NEW BOOK
“FOOD FOR THOUGHT”
BY CLICKING THE COVER BELOW

 

ORDER A
“BIG BOWL OF LOVE”
TO YOUR FRONT DOOR!

Cristina Ferrare's Big Bowl of Love

4 days ago
What’s a tea party without tea cups!!! Beautiful vintage tea cups from @CrusaderCrafty Deanne Crimm’s luncheon! Sharing more like I promised from that amazing afternoon! #teacups #vintageteacups #teapartytimehttps://t.co/w780rP78Mk
4 days ago
I was so happy to attend a screening of the documentary film, Framing John DeLorean”, with my daughter, Kathryn DeLorean Seymour! A compelling and ACCURATE account of what happened when John was arrested for drug… https://t.co/nDNgSaKUx6

My Organic Granola

Original Granola
Granola with Turmeric
Chocolate Chip Granola
Granola with CBD oil

Available at
Erewhon Markets
here in the Los Angeles area!
and
Natural Healthy Concepts

Coming soon to Amazon!

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