“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.
Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships. !
Go to, “ABOUT FLOURISH” ON THE HOME PAGE TO FIND OUT MORE ABOUT CRISTINA, ARIANNA, AND ALEX!
CHEF ALEX THOMOPOULOS
“FLOURISH” MIND, BODY, SOUL!”
What’s Flourishing Now?
Join me for an afternoon at, "ROOM AT THE BEACH" for a book signing and Cooking Class! Come in for food, fun, friendship and great shopping for Mother's Day at Elizabeth LaMont's beautiful store! Information is in, "Events"!read more
When you come to "ROOM AT THE BEACH" for a book signing for "Food for Thought" and the COOKING CLASS, here is a preview of what to expect! SAMPLING OF SOME OF THE RECIPES WHEN YOU ARRIVE! COOKING CLASS! I WILL BE MAKING THESE DISHES IN OUR COOKING CLASS FROM,...read more
A diet high in whole grains and fresh organic fruits like avocados cut the risk of heart disease and lower LDL, "bad cholesterol. This helps to reduce the risk or plaque build up, enhances blood flow and reduces inflammation in the brain. Avocados have fat, but it's...read more
If you are a seafood lover you will really appreciate this great article from www.verywell.com on how eating fish can help reduce your stroke risk! Please take the time to read this! If you would like the recipe for the salmon go to "RECIPES" and click on fish!...read more
Reading, Research, Recommendations
A brilliant book by NY Times best selling author, David Perlmutter, MD on specific dietary recommendations, including a diet rich in plant-baed fiber helping you to live strong, feef good and boost brain function. A must read if you really want to take control of...read more