Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

Flourish

My Organic Granola

— Flourishing Menu —

What’s Flourishing Now?

Recipes

HOLIDAY CHEER!

HOLIDAY CHEER!

Photo from "Food for Thought" I serve this smoothie during the holiday season to my family and guests. Just because it may be cold out doesn’t mean you can’t enjoy this heart-healthy drink that includes the star of the season, pumpkin and pomegranates!! Pumpkin is...

Holidays

FOOD FOR THOUGHT DURING THE HOLIDAY SEASON!

FOOD FOR THOUGHT DURING THE HOLIDAY SEASON!

Consider giving the gift of health along with your other gifts for the holiday season! A gift basket filled with Organic, Gluten-Free, no-GMO FLOURISH GRANOLA CEREAL! Perfect to add to your Christmas morning breakfast! "Food for Thought" Cookbook is filled with foods...

Health

MARIA SHRIVER’S MOVE FOR MINDS!!!

MARIA SHRIVER’S MOVE FOR MINDS!!!

A GREAT DAY FOR MOVE FOR MINDS AT EQUINOX! SEE HOW YOU CAN SIGN UP AND JOIN THE WOMENS ALZHEIMERS MOVEMENT! https://bit.ly/32gn9Cz  “It is not how much you do, but how much love you put in the doing.” — Mother Teresa November kicks off National Alzheimer's Disease...

In The Home

GIFTS FOR THE HOLIDAYS!

GIFTS FOR THE HOLIDAYS!

These beautiful crystal vases are available at "Brick & Beams" in Westlake Village. They come in different sizes and different price points. I'm using these bud vases for my Holiday dinner table. I also will take one when we are invited out to a dinner party as a...

— Recent Recipes —

TURKEY AND DUMPLING SOUP!

TURKEY AND DUMPLING SOUP!

  TURKEY SOUP WITH DUMPLINGS! What better way than to enjoy the weekend after Thanksgiving watching all the games with a steamy hot bowl of soup! Making soup from the carcass of the Thanksgiving turkey never seems to disappoint. Making and adding fluffy dumplings...

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CRANBERRIES YOU CAN USE THREE WAYS!

CRANBERRIES YOU CAN USE THREE WAYS!

A favorite side at Thanksgiving and kid-friendly. It has just the right amount of sweet to please everyone's palates. Use as a side, a dessert and in sandwiches for your weekend leftovers! INGREDIENTS 12-16  servings 2-12 ounces packages of fresh cranberries 2 cups...

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THANKSGIVING TURKEY WITH FAMOUS MARINADE!

THANKSGIVING TURKEY WITH FAMOUS MARINADE!

Happy Thanksgiving! I've tried so many ways over the years to prepare turkey so it will have lots of flavor and most important not turn out dry. I've wrapped them in cheese clothe, soaked them in brine, tried deep-frying, put butter over the skin, under the skin,...

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SOUR DOUGH OR GLUTEN FREE STUFFING!

SOUR DOUGH OR GLUTEN FREE STUFFING!

SOURDOUGH BREAD STUFFING, OR SUBSTITUTE GLUTEN FREE BREAD USING THE SAME RECIPE     BREAD CUBES FOR STUFFING 2 pounds Sourdough bread OR Gluten-Free Bread   Pre-heat oven to 275 F. Cut the bread into 1" cubes and place them onto a baking sheet. Bake in the oven for 45...

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GET AHEAD OF THANKSGIVING FOOTBALL WEEKEND!

GET AHEAD OF THANKSGIVING FOOTBALL WEEKEND!

BUTTERNUT SQUASH SOUP! I make soups and freeze them 4 to 5 weeks before Thanksgiving weekend. That way I have hot soup to serve with leftovers!  It's a great way to warm your insides. I remember those days growing up in Cleveland and how cold and snowy it was....

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My Organic Granola

Original Granola
Granola with Turmeric
Chocolate Chip Granola
Granola with CBD oil

Available at
Amazon
Erewhon Markets
here in the Los Angeles area!
and
Natural Healthy Concepts

ORDER MY NEW BOOK
“FOOD FOR THOUGHT”
BY CLICKING THE COVER BELOW

 

ORDER A
“BIG BOWL OF LOVE”
TO YOUR FRONT DOOR!

Cristina Ferrare's Big Bowl of Love

2 days ago
How blessed I am to be able to work with my two daughters! Arianna, @moderndaygf & Alex, @alextcooks Their input and insight into our company FLOURISH BODY-MIND- SOUL has helped it grow in leaps and bounds! I’m so… https://t.co/I6XSXqjUmm
5 days ago
Consider giving the gift of health! “FLOURISH -BODY-MIND-SOUL”,Granola! You can find “my cookbook “Food for Thought”, and “Flourish Granola” on Amazon, and the Granola in super markets, Gelson’s, Erewhon, and on line… https://t.co/OMvOgpyFK0

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