“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.
Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!
“FLOURISH” BODY, MIND, SOUL!”
CHEF ALEX THOMOPOULOS
— Flourishing Menu —
What’s Flourishing Now?
— Recent Recipes —
Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...read more
COOL EVERYONE DOWN FOR 4TH OF JULY WITH A SMOOTH RASPBERRY "SOOTHIE" Adding chia, hemp, or flax seeds to any smoothie is one of the best things you can do to ensure you are getting the health benefits of Omega-3s in your diet. “The richest sources of plant-based omega...read more
PEANUT BUTTER AND CHOCOLATE SOOTHIE! Serves 4-4 ounce servings My one guilty pleasure all my life is eating Peanut Butter Cups. My problem was, (still is) I wouldn’t eat just one package. No, I ate at least 3 with each sitting, if you do the math it’s 6 cups. I loved...read more
Why do you have to wait until fall to enjoy Pumpkin, especially when you can enjoy them in these delicious cupcakes! I was frankly shocked when I made these cupcakes for the first time. I took several passes at it and to be honest. I was skeptical that when it came to...read more