Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

My Organic Granola

— Flourishing Menu —

What’s Flourishing Now?

NEW SEASON!

NEW SEASON!

I've missed being in contact with everyone. I wanted to bring you up to date with what is happening. Well, it certainly has been a very active August, I have been off the radar because of the many wonderful things that are happening to our family, the " CRISTINA...

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Recipes

 BUCATTINI CACIO E PEPE

 BUCATTINI CACIO E PEPE

 BUCATTINI CACIO E PEPE This is a simple, quick, delicious pasta dish. All you need is pasta, olive oil, Parmesan, Romano Pecorino cheese and plenty of cracked black pepper. Of course, I have to embellish the presentation a bit because I think eye appeal is so...

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— Recent Recipes —

From Market to Table! Garden Chopped  Salad

From Market to Table! Garden Chopped Salad

GARDEN CHOPPED SALAD! From Market to Table I love Farmers open market, especially in the summer! I can’t get enough of all the fresh fruits and vegetables that are available especially the tomatoes, corn, strawberries, and peaches. Fresh herbs are available in...

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New Twist on the Wedge Salad!

New Twist on the Wedge Salad!

NEW TWIST ON THE WEDGE SALAD WITH CREAMY BLUE CHEESE DRESSING INGREDIENTS Serves 4 2/3-cup buttermilk 1-cup low-fat sour cream 2 tablespoons champagne vinegar 2 tablespoons fresh lemon juice 6 ounces of really good blue cheese 1/8-teaspoon cayenne pepper ¼ teaspoon...

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STRAWBERRY SHORTCAKE!

STRAWBERRY SHORTCAKE!

Strawberry Shortcake Makes 6 shortcakes Now is the time for sweet summer strawberries! The past few weeks I have been making a beeline to the Open Farmers Market to purchase organic strawberries! I hope you take the time to make the shortcakes, believe me, once you’ve...

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STONE FRUIT SALAD!

STONE FRUIT SALAD!

The month of August is when all of the summer herbs, vegetables, and fruits are at their peak of flavor! I love stone fruits and peaches are my favorite food in the whole world! If I had to pick one food to eat for the rest of my life, it would be peaches! There are...

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SWEET SUMMER CORN SOUP

SWEET SUMMER CORN SOUP

There is nothing better than the taste of fresh summer corn! The kernels are sweet, milky and tender! I make a corn soup and serve it chilled. It is one of my favorite soups to serve in the hot days of summer! Make extra batches of soup and freeze it. That way you can...

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My Organic Granola

Original Granola
Granola with Turmeric
Chocolate Chip Granola
Granola with CBD oil

Available at
Amazon
Erewhon Markets
here in the Los Angeles area!
and
Natural Healthy Concepts

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