Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

My Organic Granola

— Flourishing Menu —

What’s Flourishing Now?

THANK YOU!

THANK YOU!

Thank you to the 10 winners of our GIVEAWAY to celebrate CRISTINA FERRARE, "FLOURISH, MIND, BODY, SOUL" that we launched last week on AMAZON! Thank you, and everyone who entered and to those who ordered on AMAZON!  

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Recipes

From Market to Table! Garden Chopped  Salad

From Market to Table! Garden Chopped Salad

GARDEN CHOPPED SALAD! From Market to Table I love Farmers open market, especially in the summer! I can’t get enough of all the fresh fruits and vegetables that are available especially the tomatoes, corn, strawberries, and peaches. Fresh herbs are available in...

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— Recent Recipes —

New Twist on the Wedge Salad!

New Twist on the Wedge Salad!

NEW TWIST ON THE WEDGE SALAD WITH CREAMY BLUE CHEESE DRESSING INGREDIENTS Serves 4 2/3-cup buttermilk 1-cup low-fat sour cream 2 tablespoons champagne vinegar 2 tablespoons fresh lemon juice 6 ounces of really good blue cheese 1/8-teaspoon cayenne pepper ¼ teaspoon...

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STRAWBERRY SHORTCAKE!

STRAWBERRY SHORTCAKE!

Strawberry Shortcake Makes 6 shortcakes Now is the time for sweet summer strawberries! The past few weeks I have been making a beeline to the Open Farmers Market to purchase organic strawberries! I hope you take the time to make the shortcakes, believe me, once you’ve...

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STONE FRUIT SALAD!

STONE FRUIT SALAD!

The month of August is when all of the summer herbs, vegetables, and fruits are at their peak of flavor! I love stone fruits and peaches are my favorite food in the whole world! If I had to pick one food to eat for the rest of my life, it would be peaches! There are...

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SWEET SUMMER CORN SOUP

SWEET SUMMER CORN SOUP

There is nothing better than the taste of fresh summer corn! The kernels are sweet, milky and tender! I make a corn soup and serve it chilled. It is one of my favorite soups to serve in the hot days of summer! Make extra batches of soup and freeze it. That way you can...

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ENGLISH GARDEN CHILLED PEA SOUP

ENGLISH GARDEN CHILLED PEA SOUP

DAY FOUR OF OUR SERIES ON REFRESHING CHILLED SOUPS!   I only make this refreshing delicious soup when fresh peas are in season which is May all the way through the hot humid summer months! I've tried making it with frozen peas and it doesn't work. So, is shelling...

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My Organic Granola

Original Granola
Granola with Turmeric
Chocolate Chip Granola
Granola with CBD oil

Available at
Amazon
Erewhon Markets
here in the Los Angeles area!
and
Natural Healthy Concepts

ORDER MY NEW BOOK
“FOOD FOR THOUGHT”
BY CLICKING THE COVER BELOW

 

ORDER A
“BIG BOWL OF LOVE”
TO YOUR FRONT DOOR!

Cristina Ferrare's Big Bowl of Love

2 days ago
Last days of summer! Get those end of summer greens, fruits,and veggies!! Chop up your favorite lettuce, veggies and fruits for a refreshing summer salad! Enjoy while these summer delights are still… https://t.co/cH2RNzVaDp
2 days ago
Today’s Summer Salad!! I’m serving this for lunch and it’s on the menu for brunch on Sunday:) This is always a hit because there is pasta in it! 5 cups organic arugula or your favorite 🥬! 1 organic… https://t.co/awUH8xZmC2

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