Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

Go to, “ABOUT FLOURISH” ON THE HOME PAGE TO FIND OUT MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

“FLOURISH” MIND, BODY, SOUL!”

What’s Flourishing Now?

DON’T THROW AWAY YOUR SAD VEGGIES!

DON’T THROW AWAY YOUR SAD VEGGIES!

Are you  one of those people who throw away your wilted sad looking vegetables? Go to  "RECIPE" and click "SOUP" and see how many dishes I was able to make with what I found in my refrigerator

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Recipes

Sad Veggies :(

Sad Veggies 🙁

I was rummaging through my refrigerator the other morning for something to eat for breakfast. I decided I would make an egg-white omelet from the eggs that I purchased at the open market. I opened the bins to find veggies to put inside my omelet only to discover that...

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Your Health

Eat Breakfast to Fuel Your Brain!

Eat Breakfast to Fuel Your Brain!

Are you of those people who skip breakfast or don’t like to eat breakfast? Studies have found that eating breakfast improves short term memory and attention. Students who eat a balanced breakfast perform better in school than those who don’t. Foods at the top of...

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Flourish your mind.
Reading, Research, Recommendations

Vegetarian Cookbooks

VEGETARIAN FOODS I Most of the time, however, when I stop to think about it we really don’t eat that much meat at all. Our main diet in our home is mainly salads, fruits, vegetables and pasta’s occasionally grilled organic chicken and wild caught fish. I love...

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Our
Pets

VITAL INFORMATION ON DENTAL HEALTH FOR YOUR PET

I have spent a lot of time doing research on dog’s health and about what is in the foods and treats that they are given. I am extremely careful what I feed my dogs. I read EVERY LABEL on dog food and treats. If I had a cat I would do the same!   But there many other...

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ORDER MY NEW BOOK
“FOOD FOR THOUGHT”
BY CLICKING THE COVER BELOW

 

ORDER A
“BIG BOWL OF LOVE”
TO YOUR FRONT DOOR!

Cristina Ferrare's Big Bowl of Love

As seen on

Oprah Winfrey Network

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