Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

My Organic Granola

— Flourishing Menu —

What’s Flourishing Now?

MOVE FOR MINDS!!! JOIN US!

MOVE FOR MINDS!!! JOIN US!

It's a family affair! Please join me Tony, Arianna, Alex, and Neil, Maria Shriver and her family, and many more on November 2, 2019! 8am-12pm or 2pm-6pm for MOVE FOR MINDS.  Its a half-day of fun, fitness, and information that will transform your mind, body, and...

Recipes

WELCOME FALL!

WELCOME FALL!

BRINGING IN THE FALL SEASON WITH HEALTHY DELICIOUS, SATISFYING MEALS, STARTING WITH PUMPKIN SOUP! It’s time to usher in the fall and I get so excited when I start to see pumpkins and pomegranates everywhere I go shopping for food. It signals the start of the holidays,...

Holidays

Terra Cotta Pot Halloween Wreath

Terra Cotta Pot Halloween Wreath

One of my favorite things about this DIY is that you can custom design it for any season or holiday. that is  spooktacular!   Materials: (1) 18" inch  Grape Vine Wreath 1 roll of Burlap Ribbon  Hot glue Gun Wire Cutters 3-4 bags of Ashland Moss Roll  1  roll of Floral...

Health

A MAN’S POINT OF VIEW ON CAREGIVING!

A MAN’S POINT OF VIEW ON CAREGIVING!

Tony Thomopoulos Shares His Story of the ‘Road Less Traveled’ As a Male Caregiver I humbly realize that my story is not an unusual one and that millions have gone through — and will continue to go through — this journey. But I am sharing my perspective at the urging...

In The Home

DIY PUMPKIN DIE-ORAMAS

DIY PUMPKIN DIE-ORAMAS

I am always trying to think of innovative and creative ways to revamp classic holiday favorites. Pumpkins represent the most common Halloween craft for families and I remember having so much fun designing pumpkins every year with my kids. This updated take on a...

Our Pets

CBD OIL FOR DOGS: 10 THINGS YOU DIDN’T KNOW

CBD OIL FOR DOGS: 10 THINGS YOU DIDN’T KNOW

HOW CANNABIS CAN HELP YOUR DOG! Your dog can reap the same health-boosting benefits of CBD as humans. I use CBD oil every evening before I go to bed. It helps me with the bone pain I have from the medication I need to take to keep my Multiple Myeloma at bay, it is a...

— Recent Recipes —

 BUCATTINI CACIO E PEPE

 BUCATTINI CACIO E PEPE

 BUCATTINI CACIO E PEPE This is a simple, quick, delicious pasta dish. All you need is pasta, olive oil, Parmesan, Romano Pecorino cheese and plenty of cracked black pepper. Of course, I have to embellish the presentation a bit because I think eye appeal is so...

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From Market to Table! Garden Chopped  Salad

From Market to Table! Garden Chopped Salad

GARDEN CHOPPED SALAD! From Market to Table I love Farmers open market, especially in the summer! I can’t get enough of all the fresh fruits and vegetables that are available especially the tomatoes, corn, strawberries, and peaches. Fresh herbs are available in...

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New Twist on the Wedge Salad!

New Twist on the Wedge Salad!

NEW TWIST ON THE WEDGE SALAD WITH CREAMY BLUE CHEESE DRESSING INGREDIENTS Serves 4 2/3-cup buttermilk 1-cup low-fat sour cream 2 tablespoons champagne vinegar 2 tablespoons fresh lemon juice 6 ounces of really good blue cheese 1/8-teaspoon cayenne pepper ¼ teaspoon...

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STRAWBERRY SHORTCAKE!

STRAWBERRY SHORTCAKE!

Strawberry Shortcake Makes 6 shortcakes Now is the time for sweet summer strawberries! The past few weeks I have been making a beeline to the Open Farmers Market to purchase organic strawberries! I hope you take the time to make the shortcakes, believe me, once you’ve...

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STONE FRUIT SALAD!

STONE FRUIT SALAD!

The month of August is when all of the summer herbs, vegetables, and fruits are at their peak of flavor! I love stone fruits and peaches are my favorite food in the whole world! If I had to pick one food to eat for the rest of my life, it would be peaches! There are...

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My Organic Granola

Original Granola
Granola with Turmeric
Chocolate Chip Granola
Granola with CBD oil

Available at
Amazon
Erewhon Markets
here in the Los Angeles area!
and
Natural Healthy Concepts

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“BIG BOWL OF LOVE”
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Cristina Ferrare's Big Bowl of Love

5 hours ago
We are getting ready for an empowering, informative, moving, (literally) fun day Saturday November 2nd for “Move for Minds! Join Maria Shriver,her family, friends and the public, as we all come together to help… https://t.co/rtprVkM7LQ
2 days ago
Fill your body, mind and soul! “Friends”! ❤️❤️❤️ #friendsforever https://t.co/kiDJ7EkURM

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