Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!

“FLOURISH” BODY, MIND, SOUL!”

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

Go to, “ABOUT FLOURISH” TO LEARN MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

— Flourishing Menu —

What’s Flourishing Now?

MOVE FOR MINDS!

Women embracing each other in support of our families, friends, colleagues, and community! Join the movement! MOVE YOUR MIND, BODY, AND SOUL! Click on the link below for the event on November 2 nd! I'm looking forward to seeing you there! Please join us! Love...

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Recipes

AMAZEBALLS!

PEANUT BUTTER AMAZEBALLS! I am an insane lover of peanut butter and chocolate. The ratio of chocolate to peanut butter in these bite-size morsels is perfect. It has pure natural ingredients and the right portion size. They are simply amazing, so I named them...

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— Recent Recipes —

EGG WHITE PROTEIN WRAP WITH TOMATO SALSA!

Start your day with a healthy breakfast every morning! The most common mistake we make is not to eat enough protein at breakfast. Your body needs 20 to 30 grams of protein, especially in the morning. Most breakfast foods are great sources of important nutrients such...

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Poppi’s Meatballs!

      My dad would always make his famous (in our family anyway) meatballs every Sunday while listening to Tony Bennett songs. The house would fill with the sounds of music and the aroma of the meatballs cooking making everyone excited about the meal to come. I...

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PEACH CAESAR SALAD

PEACH CAESAR SALAD  Please use Organic Produce 5 to 6 servings MAKE THE CAESAR DRESSING AND CROUTONS FIRST, RECIPE BELOW!  INGREDIENTS 10 to 12 Little Gem, (small mini) Romain lettuce, pulled apart, rinsed and placed into a water bath with 2 cups of ice for 10...

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RASPBERRY SOOTHIE!

COOL EVERYONE DOWN FOR 4TH OF JULY WITH A SMOOTH RASPBERRY "SOOTHIE" Adding chia, hemp, or flax seeds to any smoothie is one of the best things you can do to ensure you are getting the health benefits of Omega-3s in your diet. “The richest sources of plant-based omega...

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Peanut Butter & Chocolate “SOOTHIE”!

PEANUT BUTTER AND CHOCOLATE SOOTHIE! Serves 4-4 ounce servings My one guilty pleasure all my life is eating Peanut Butter Cups. My problem was, (still is) I wouldn’t eat just one package. No, I ate at least 3 with each sitting, if you do the math it’s 6 cups. I loved...

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PUMPKIN CUPCAKES WITH CREAM CHEESE FROSTING!

Why do you have to wait until fall to enjoy Pumpkin, especially when you can enjoy them in these delicious cupcakes! I was frankly shocked when I made these cupcakes for the first time. I took several passes at it and to be honest. I was skeptical that when it came to...

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My Organic Granola

Original Granola
Granola with Turmeric
Chocolate Chip Granola
Granola with CBD oil

Available at
Erewhon Markets
here in the Los Angeles area!
and
Natural Healthy Concepts

Coming soon to Amazon!

ORDER MY NEW BOOK
“FOOD FOR THOUGHT”
BY CLICKING THE COVER BELOW

 

ORDER A
“BIG BOWL OF LOVE”
TO YOUR FRONT DOOR!

Cristina Ferrare's Big Bowl of Love

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