Welcome to

“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.

 Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships. !

Go to, “ABOUT FLOURISH” ON THE HOME PAGE TO FIND OUT MORE ABOUT CRISTINA, ARIANNA, AND ALEX!

CRISTINA FERRARE

ARIANNA, “INFLUENCER”

CHEF ALEX THOMOPOULOS

“FLOURISH” MIND, BODY, SOUL!”

What’s Flourishing Now?

Events

COOKING CLASS AND BOOK SIGNING!

COOKING CLASS AND BOOK SIGNING!

When you come to "ROOM AT THE BEACH" for a book signing for "Food for Thought" and the COOKING CLASS, here is a preview of what to expect! SAMPLING OF SOME OF THE RECIPES WHEN YOU ARRIVE!    COOKING CLASS! I WILL BE MAKING THESE DISHES IN OUR COOKING CLASS FROM,...

read more

Recipes

Add Avocados and Whole Grains to Your Diet!

Add Avocados and Whole Grains to Your Diet!

A diet high in whole grains and fresh organic fruits like avocados cut the risk of heart disease and lower LDL, "bad cholesterol. This helps to reduce the risk or plaque build up, enhances blood flow and reduces inflammation in the brain. Avocados have fat, but it's...

read more

ORDER MY NEW BOOK
“FOOD FOR THOUGHT”
BY CLICKING THE COVER BELOW

 

ORDER A
“BIG BOWL OF LOVE”
TO YOUR FRONT DOOR!

Cristina Ferrare's Big Bowl of Love

As seen on

Oprah Winfrey Network

Your Health

FISH CAN HELP REDUCE YOUR STROKE RISK!

FISH CAN HELP REDUCE YOUR STROKE RISK!

 If you are a seafood lover you will really appreciate this great article from www.verywell.com on how eating fish can help reduce your stroke risk! Please take the time to read this! If you would like the recipe for the salmon go to "RECIPES" and click on fish!...

read more

Reading, Research, Recommendations

Our Pets

MUTTHERS!

MUTTHERS!

MUTTHERS Are you a dog mom/dad/parent? Are there topics about your fur babies that you would like for me to cover, share tips, tricks,TRAVEL, fostering, adoptions?  (My Tater-Tot was my foster then I adopted her) As y'all can tell I am a proud Mutther and I've...

read more

Connect

Follow Me

Subscribe

Have my newsletter emailed directly to your inbox!

Contact Me

4 + 5 =