“FLOURISH BODY, MIND, SOUL”, a company founded by myself, and my daughters Arianna and Alex Thomopoulos. Our commitment and passion is to bring awareness of health and wellness through healing foods and eco-friendly products to enhance your life. We share amazing recipes that include foods you love to eat, prepared in a way that is gut, heart and brain healthy, with research to back it up. We showcase and recommend eco-friendly products, offer cooking videos, share life’s moments and experiences, tips, great finds, selected books, guest bloggers, chefs, pets and pet care, on-line shopping, and the latest up to date medical research.
Arianna and Alex who are Millennials, share their world living in the digital age with insightful observations about, dating, dining, friendship, work, life, relationships!
“FLOURISH BODY, MIND, SOUL!”
CHEF ALEX THOMOPOULOS
— Flourishing Menu —
What’s Flourishing Now?
— Recent Recipes —
GARDEN CHOPPED SALAD! From Market to Table I love Farmers open market, especially in the summer! I can’t get enough of all the fresh fruits and vegetables that are available especially the tomatoes, corn, strawberries, and peaches. Fresh herbs are available in...
SALAD WEEK, END OF SUMMER SALADS, TODAY’S PICK, GRILLED PEACHES, WATERCRESS WITH BURRATA CHEESE SALAD!
(Serves 4) If you ask me what my very favorite food in the whole wide world is, I would say without hesitation, “Peaches”! The season for peaches is short, from the middle of May to August. I eat 4 to 5 peaches every day during the summer. I can’t help it, I should...
NEW TWIST ON THE WEDGE SALAD WITH CREAMY BLUE CHEESE DRESSING INGREDIENTS Serves 4 2/3-cup buttermilk 1-cup low-fat sour cream 2 tablespoons champagne vinegar 2 tablespoons fresh lemon juice 6 ounces of really good blue cheese 1/8-teaspoon cayenne pepper ¼ teaspoon...
Strawberry Shortcake Makes 6 shortcakes Now is the time for sweet summer strawberries! The past few weeks I have been making a beeline to the Open Farmers Market to purchase organic strawberries! I hope you take the time to make the shortcakes, believe me, once you’ve...
There is nothing better than the taste of fresh summer corn! The kernels are sweet, milky and tender! I make a corn soup and serve it chilled. It is one of my favorite soups to serve in the hot days of summer! Make extra batches of soup and freeze it. That way you can...